Wellness Week-Wellness Stations, All week long

Stop in the library for the Meditation Station where you will find lots of great books to peruse for wellness week.         The Nutrition Station is in the hallway by the dining room. You can create your own take home healthy trail mix!                  …

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Wellness Week-Monday 9-10-18

Monday, September 10, 2018:  Physical Dimension of Wellness     Today we did Senior Chair Ballet presented by Maylu Pnea.  Her meditation based ballet class helps improve memory, flexibility, reduce the risk of falling and strengthens core muscles.  All done in the comfort of your chair.   Nick Kruger, the pharmacy manager from the Oakdale…

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