Monday, September 10, 2018: Physical Dimension of Wellness
Today we did Senior Chair Ballet presented by Maylu Pnea. Her meditation based ballet class helps improve memory, flexibility, reduce the risk of falling and strengthens core muscles. All done in the comfort of your chair.
Nick Kruger, the pharmacy manager from the Oakdale HyVee will talk about all over Health and Wellness and share some tips on how to stay healthy as we age.
Below are tenants participating in Chair Ballet
This is a very insightful article. However it doesn’t address the social isolation that seniors feel when they
Aging Care Newsletter This is a jam packed Caregiver newsletter that will give you lots of