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Wellness Week-Monday 9-10-18

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Monday, September 10, 2018:  Physical Dimension of Wellness

 

 

Today we did Senior Chair Ballet presented by Maylu Pnea.  Her meditation based ballet class helps improve memory, flexibility, reduce the risk of falling and strengthens core muscles.  All done in the comfort of your chair.

 

Nick Kruger, the pharmacy manager from the Oakdale HyVee will talk about all over Health and Wellness and share some tips on how to stay healthy as we age.

 

 

Below are tenants participating in Chair Ballet

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